About SAFE Physical Therapy
Phase I: Recover
A body that feels better moves better. The primary focus is on alleviating pain and breaking the cycle of constant symptoms. The key principle guiding this phase is to restore balance and function to the body, allowing for improved mobility and overall comfort.
By addressing pain and discomfort early on, we lay the foundation for successful rehabilitation and pave the way for progress in the subsequent phases.
Clients often experience significant relief and a sense of empowerment as they begin to regain control over their bodies and break free the limitations imposed by pain. As pain levels decrease and mobility improves, individuals are better able to engage in daily activities and participate in their rehabilitation plan with greater ease and confidence.
Phase II: Rebuild
Fix the cause. The focus shifts to addressing the underlying causes of your symptoms by identifying and correcting movement dysfunctions, faulty biomechanics, and muscular imbalances.
We aim to improve your movement patterns and restore optimal function to your body. The emphasis is on fostering consistent and efficient movement through gradual progressions, allowing you to integrate new patterns naturally and sustainably.
We work together to identify areas of weakness or limitation and develop targeted interventions to address them. By focusing on fixing the cause rather than just managing symptoms, we set the stage for lasting improvements in your physical health and performance.
Phase III: Resilience
Sound mind. Strong body. Our focus shifts to optimizing your physical capacity and preparing you to meet the demands of your chosen activities and pursuits.
The resilience phase is about cultivating a balanced and adaptable body that is capable of withstanding the rigors of daily life and thriving in the face of challenges. We dial in on consistent and progressive increases in variables such as strength, agility, flexibility, and endurance – the four pillars of SAFE Physical Therapy.
As you progress through the resilience phase, you’ll notice improvements not only in your physical strength and conditioning but also in your confidence, focus, and overall well-being. Armed with a strong and resilient body and mind, you’ll be better equipped to navigate life’s challenges, pursue your goals, and live life to the fullest.
What is SAFE?
Strength is the cornerstone of our approach. We believe that a strong foundation is essential for restoring and enhancing your physical capabilities. Through targeted exercises and progressive resistance training, we empower you to build strength, not only in your muscles but also in your mind.
Agility is the art of moving with grace and precision. Whether you’re an athlete striving for peak performance or an individual looking to regain mobility, our therapists employ specialized techniques to improve your agility. With agility training, we enhance your body’s ability to adapt, respond, and move effortlessly through space.
Flexibility is the key to unlocking your body’s full range of motion. Our therapists utilize a variety of stretching techniques, manual therapies, and therapeutic exercises to increase flexibility and reduce muscle tension. By enhancing your flexibility, we promote optimal joint function, improve posture, and reduce the risk of injuries.
Endurance is the fuel that keeps you going, both physically and mentally. We recognize the importance of building stamina and resilience to overcome challenges and reach your goals. Through personalized exercise programs and cardiovascular conditioning, we help you improve your endurance and sustain peak performance.
With a client-centered approach, we prioritize your well-being and strive to create a supportive and motivating environment. Our therapists are passionate about empowering you with the knowledge and tools to take an active role in your own recovery and long-term health.
At SAFE Physical Therapy, we are committed to helping you unleash your potential and live life to the fullest. Whether you are recovering from an injury, managing a chronic condition, or striving for optimal performance, our team is here to support you every step of the way.
Experience the transformative power of strength, agility, flexibility, and endurance at SAFE Physical Therapy. Together, let’s embark on a journey towards a healthier, more vibrant you.
Meet The Team
Dr. Calvin Jung, PT, DPT
Physical Therapist
Calvin is a dedicated Physical Therapist at SAFE Physical Therapy, committed to helping individuals achieve their optimal physical health and well-being. With over 10 years of clinical experience, he has had the privilege of working with a diverse range of clients, from weekend warriors to elite Navy SEALs.
Calvin’s educational journey began at San Diego State University, where he pursued his Bachelor of Science degree in Kinesiology. This foundation in understanding human movement and physiology sparked his passion for helping others through Physical Therapy. Eager to expand his knowledge and expertise, Calvin went on to earn his Doctorate of Physical Therapy from Rosalind Franklin University.
Aside from his professional pursuits, Calvin enjoys playing sand volleyball, pickleball, traveling, and trying new restaurants. He has explored 14 states and 10 countries, each with their own unique cultures and experiences. However, his list of dream destinations continues to grow, as he believes that travel broadens our perspectives and enriches our lives. Calvin is truly passionate about Physical Therapy and finds fulfillment in helping others regain their independence, overcome challenges, and live their lives to the fullest.