What We Do

We Deliver...

…customized solutions that empower you to achieve optimal movement, performance, and recovery. At SAFE Physical Therapy, we help active adults move better, feel stronger, and return to the things they love without unnecessary surgery, medications, or long waits. Our one-on-one care model gives you undivided attention with a licensed physical therapist every session — no techs, no distractions, and no generic programs. Whether you’re dealing with shoulder pain, recovering from surgery, or just tired of sitting on the sidelines, we’re here to help.

Backed by 10+ years of experience and cutting-edge sports science, our staff of skilled Doctors of Physical Therapy will ensure you get the best, personalized treatment framework based upon your unique needs, providing the right solution that optimizes you for peak performance, training and recovery.

You only have one body and one chance to optimize and heal it. You can try other solutions, but why take the gamble with your body?

Let SAFE Physical Therapy be your secret weapon, and do it right the first time.

🌱 Personalized Treatment Plans That Evolve With You

Every treatment plan is built around your goals — not insurance quotas or outdated protocols. We adapt your plan as you progress, making sure your recovery is efficient, safe, and sustainable.

No two bodies — or injuries — are the same. That’s why we take the time to understand your history, lifestyle, and goals before designing your care plan. Your treatment isn’t pulled from a template. It’s a collaborative process that changes as you improve. If you’re progressing faster (or slower) than expected, we adjust. You’re never stuck in a rigid protocol — you’re treated like a person, not a diagnosis code.

Example: A runner recovering from hip pain will receive a different program than a new mom with low back pain, even if both were diagnosed with the same condition.

👥 One-on-One Physical Therapy, Always

Your entire session is spent with a licensed therapist - not an aide, not split with two other patients. That means better outcomes, fewer visits, and a deeper understanding of your progress. We focus on quality over volume, so you get the focused care you deserve, in a calm, professional environment.

Why this matters: You’ll never feel rushed or ignored. Instead, you’ll feel heard, guided, and supported throughout your recovery.

🏠 Home Programs That Actually Fit Your Life

Your home program shouldn’t take 45 minutes or require a gym. We design short, effective routines you can stick to — even with a busy schedule. We’ll also update your program regularly so you’re always progressing. You’ll never wonder, “Am I doing the right thing?” because we’ll show you exactly what to do, and why it matters.

A good home program should empower you — not frustrate you.

📲 Real Communication Between Visits

Have a question? Flare-up between sessions? Need to modify an exercise? We're available for check-ins, updates, and guidance — because care doesn’t stop when your appointment ends. Our patients often tell us they’ve never experienced this level of communication with a healthcare provider.

You’re not just another chart in our EMR — you’re part of our community.

✨ Class IV Laser Therapy

Fast, Non-Invasive Pain Relief That Works at the Cellular Level

Class IV laser therapy uses high-powered light to penetrate deep into injured tissues. This stimulates cellular repair, reduces inflammation, increases circulation, and accelerates healing — without drugs, needles, or downtime.

Whether you’re recovering from a sports injury, managing chronic pain, or dealing with post-op swelling, laser therapy can be a powerful tool in your recovery process. Most sessions are just 5–10 minutes and are completely painless.

Common Conditions Treated:

  • Tendonitis and bursitis

  • Muscle strains and sprains

  • Joint pain (shoulder, knee, hip)

  • Neck and back pain

  • Post-operative recovery

Why We Use It:
Laser therapy helps jumpstart your recovery and reduce pain quickly so we can progress your movement and strength training faster. It’s not a magic bullet — but when used as part of a comprehensive plan, it helps you heal more efficiently and feel better sooner.

🔊 Radial Shockwave Therapy (Extracorporeal)

Break Through Stubborn Pain and Chronic Injuries

Radial Shockwave Therapy uses mechanical pulses (think of it like deep, targeted sound waves) to stimulate healing in tissues that haven’t responded to traditional treatment. It’s especially effective for chronic, nagging injuries that just won’t go away.

The treatment increases blood flow, breaks up scar tissue or calcifications, and “restarts” the healing process in stubborn tissues.

Common Conditions Treated:

  • Plantar fasciitis

  • Tennis or golfer’s elbow

  • Achilles tendinopathy

  • Rotator cuff issues

  • Chronic hamstring or gluteal pain

What to Expect:
Treatments take about 5–10 minutes and may feel like a deep tapping or thumping sensation. Some patients experience immediate relief; others improve steadily over a few sessions.

Why We Use It:
Shockwave therapy helps resolve tough cases that don’t respond to exercise alone. It’s especially useful when you’ve “tried everything” and still have pain during activity. When paired with movement-based rehab, it can drastically reduce recovery time.

Ready To Get Started?