SAFE Mobility Lab
Stretch Better. Move Easier. Feel the Difference.
One-on-one assisted stretching and mobility sessions at SAFE Physical Therapy in Scripps Ranch, San Diego. No membership. No class schedule. Just targeted work on what your body actually needs.
What is the SAFE Mobility Lab?
The Mobility Lab is SAFE Physical Therapy’s dedicated stretch and mobility program. Each session is a 50-minute, one-on-one assisted stretching experience guided by a trained specialist who assesses your movement restrictions, targets your tightest areas, and helps you build real, lasting range of motion.
This isn’t a yoga class or a foam roller routine. It’s structured, hands-on mobility work — the kind you can’t replicate on your own. Whether you’re an athlete looking to perform better, someone whose stiffness is getting in the way of everyday life, or someone who’s been meaning to do something about that hip or shoulder tightness for years — this is where to start.
Located inside SAFE Physical Therapy in Scripps Ranch. If something needs clinical attention during your session, you’re already in the right place.
Who It's For
Athletes & Active Adults
Improve performance and recovery. Reduce injury risk. Move the way your sport demands — running, cycling, lifting, or whatever you love.
Desk Workers & Commuters
Undo the hip flexor tightness, shoulder rounding, and neck stiffness that builds from hours of sitting. Walk out feeling like a person again.
Anyone Feeling Limited
If there’s a movement you used to do easily and can’t anymore, this is where to start. No flexibility required — that’s the whole point.
What to Expect
Your First Session — $60 | 50 Minutes
Your first visit starts with a brief movement screen so your specialist understands where you’re restricted and what you’re trying to improve. From there, the session is hands-on — assisted stretching and targeted mobility work based on what your body needs that day. You’ll leave with a clear sense of where your restrictions are and a plan to address them.
What to wear: Comfortable workout clothes — activewear, shorts, leggings, clean socks. You don’t need to bring anything else
Meet Your Specialist
Meet Ely Certified Athletic Trainer, MS Exercise Science
Ely has been working with collegiate athletes at San Diego City College since 2022, where her focus is performance enhancement and injury prevention. That background shapes every Mobility Lab session — she understands how the body moves, where it gets stuck, and how to create real, lasting change.
She specializes in low back and neck tension, hip mobility, and injury prevention, using assisted stretching techniques including PNF (proprioceptive neuromuscular facilitation) to build sessions that combine deep stretching with active strengthening.
Her goal is simple: you leave feeling noticeably better than when you walked in.
When she’s not in the clinic, you’ll find Ely enjoying the San Diego sun, baking, relaxing with her two cats, and cheering on the Dodgers.
Why SAFE Mobility Lab?
- PT-backed. Our stretch specialist works inside SAFE Physical Therapy. If something needs clinical attention, you’re already in the right place.
- One-on-one, every session. No group classes. No rotating staff. Your specialist knows your body and your goals.
- No membership required. Simple, transparent pricing — book when it works for you.
- Results-focused. We start with a movement screen, track progress, and adjust based on how your body responds. Not just feel-good stretching.
- Scripps Ranch location. Convenient for north San Diego — near Mira Mesa, Rancho Bernardo, and Poway.
Ready to Move Better?
Book your first 50-minute session for $60. No referral needed. No membership required.
Questions?
Call (858) 290-1068